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In fact, you may have some of these symptoms as well! It may be important to start thinking about these when you think about why you need sleep, and how to improve your sleep. In general, you are much better off with less sleep than you are without sleep. It may be hard for you to believe that, since there are so many people who would claim that they are healthy and don't need sleep. It is true that some of the symptoms you experience with lack of sleep, may seem similar to the symptoms of insomnia. Sleep is important for a healthy immune system, for the immune system to grow and improve, for a normal metabolism to occur, for a healthy heart, lungs, brain, and the rest of the body, and for all of your body's functions to function. A lack of sleep is also one of the most common causes of anxiety, depression, and anger. If you have these three symptoms, it is probably because you are not getting enough sleep.